Best Sleep App Activity Tracker and Relaxing Sleep Music is our discussed topic today. Nowadays you can easily get find many sleep apps on your Android or iPhone. Which are specially designed for sleep deprivation people Relaxing Sleep Music will give you the quiet of sleep.
To survive in today’s you must always be healthy, strong and lively. There is no alternative to sleeping. We usually go through two types of sleep 1, Non-Rapid Eye Movement 2, Rapid Eye Movement.
We are deep sleeping at NREM, Which is very much needed for us. During our deep sleep, our short-lived memories became chronic memories. Besides, deep sleep is helpful for child or adults to raise their height and at this time, our bodies repair old cells and new cells are born.
So let’s discuss today some of the best sleep apps to make your sleep more enjoyable.
Sleep Cycle App
We are passed some cycles or circle in our sleep. The first cycle of any sleep is ‘light sleeping’. When we dream, it goes to Rapid Eye Movement or REM., it goes to Rapid Eye Movement or REM. We have passed a few steps in the middle of the sleep, and each of these steps is usually 90 minutes. 90-minute steps come back around and complete our 7-8 hours’ sleep.
Sleep cycle app tries to reach your sleep circle by sound, vibration and observe your sleeping movement in bed. Each step is changing our body movement. This application keeps track of what kind of movements you have.
This app lets you wake up at your desired time when you’re sleepy. So that you do not wake up suddenly from a deep sleep. When you wake up from a deep sleep, it takes a lot of time for your body to cope.
Keep your movement in bed, your mobile microphone facing on the bed. It has some snooze or pause options. The ‘Intelligent Snooze’ option automatically reduces every time the snooze starts which is helpful for you to wake up slowly.
Pzizz – Sleep
This Pzizz is a unique sleep application in technology. Author of Harry Potter J. K. Rowling also uses this app. It uses two types of functions one euphonic voice and other binaural beats or sound.
Binaural beats are such as sound, which is made with some differences of sound frequencies together. It will play two types of bits in your ears and will continue with Relaxing voice-over.
Activity Tracker App benefits Two Types
- 100 billion sound can be made in this app; As a result, your brain will never get accustomed to just one or two sound.
- Scientists believe that by playing two different sounds in the two ears, it increases your brain’s wavelength.
Initially, this app was run on two separate systems. One of them was Pzizz Energizer and another Pzizz sleep. Energizer can give you a power nap or small sleep And Pzizz sleep can do a complete sleep. Currently, Pzizz App has two working modules. Just go to the settings, you can take a nap or you can sleep all night.
After a period of a power nap, the ‘Relaxing Voices’ will wake you up. On the other hand, in the case of night sleep, the alarm will play according to the normal alarm clock. You can reduce the time and intensity of these words to your liking. It’s easy to run and a lot of users have commented that they are benefited from this app.
Sleep Genius is considered more scientific than any other sleeping app. It is said that this app is specially designed for NASA astronauts to sleep.
In other apps where your sleep pattern is captured with your body movements and various external factors, Sleep is more around individual centered. Sound and vibration often mobile cannot be tracked. In that case, it is a very normal matter to get bad information in sleep pattern.
For that, Sleep Genius will send you a questionnaire episode via e-mail every week. It will have, questions related to your sleep quantity, sleep quality, etc. With this, the app can understand which type of system should be used in your case.
How to work Sleep Genius
You are listening to that kind of music here, it is made up research with neuroscience. Neurosensory algorithms, punk noise, multiband binaural bits, and psychoacoustic music- your brain is trained through these 4 types of words combinations. Your brain will fall asleep on a special term due to frequent listening for 2-3 months. Again a special sound will be wake up.
In order to wake up, this app uses a feature called ‘Revive Bicycle Alarms’. Here, like any other app, it will be awakened through a few steps, not one at a time. However, the Sleep Genius will give an alarm every 5 minutes and the intensity of the alarm word will change every time.
Sleep Genius claims on their website, they are made these apps with 100 percent scientific system and they designed their app using the neuroscience. In 2015, the Sleep Genius of NASA technology and product ‘Spinoff’ has called the app an emerging technology.
Relax & Sleep Well: Hypnosis and Meditation
If did not work in some sound and feel that you need to meditation, The Relax and Sleep Well application will be useful to you. It is already serving about 3 million people and is number 1 in 50 countries.
The famous British hypnotist Glenn Harold designed this sleep meditation app this person who is hypnotized by his own voice.
Here you will get two types of hybridization features.
- A complete 29-minute hypnosis session, where Glenn Harold voice can be heard with a quiet with background music.
- 30-minute solfeggio scale music, solfeggio scale music is a Greek healing scale that means by listening to these words our mental peace is achieved. If you want more solfeggio scale music, you have to pay money.
Sound quality is very good because every sound is recorded in the studio. Besides, background sound has been used especially for each step. There are different meditation packages for different problems such as sleep, depression, discomfort, insomnia, excess weight, poor self-control, drug addiction, but not all are free. You will have to pay the subscription fee to get these features.
Awoken – Lucid Dreaming Tool
Let’s discussed a different app. Awoken is not will help you to sleep. But if you are upset about your sleeping dreams, Then Lucid Dreaming Tool Awoken will be able to help you.
It’s a kind of ‘Lucid Dreaming App’. Lucid Dreaming is such as stage of the dream when knowing yourself that you are sleeping and dreaming. It cannot be said that it does not happen always at all. Suppose, the trend to see your bad dreams increased.
You can’t remember what is watch in dreams when you sleeping. Or if you want to remember your dreams, you can use the Lucid Dreaming app. There are many types of Lucid Dreaming apps in the Playstore, but Awoken has gained the most popular among them.
Lucid Dreaming Tool
This app is a lot more user-friendly. This is not just a combination of some features. Rather, Awoken will give you more information and advice about how you can dream more carefully. This app will send you some notifications of suddenly any time of the days. Those who are called ‘Reality Check’. Those notifications will be questioned whether you are sleeping or not.
When you’re sleeping at night, the sound of the same notification will ring again and you get to wake up, by the sound you will be able to sleep in quiet. Feeling incredible? The matter is not unbelievable, but it takes a lot of time to get used to it – it is also accepted by the makers of this app.
Besides, there is a Dream Diary feature in this sleep apps. As soon as you wake up, you will be advised to you write the dream. This feature is compatible with Google Cloud, so if your phone is lost, your dream will be recorded there.
Besides, the Achievement feature section will let you know about your progress. If you ever get annoyed at this, you can stop this process at any time. If you want to start from there again there have an option for this.
Although it is not a normal sleeping alternative, yet a lot of people are using sleep apps. If you do not sleep because of some others reason you can try those sleep hypnosis app.Tell